Redes sociais e saúde mental de jovens adultos: uma revisão integrativa

Abstract

The excessive use of the internet has raised growing concerns in the field of mental health, especially among young adults, a group particularly exposed to hyperconnectivity and constant interaction with social networks. This study aimed to investigate the impacts of excessive internet use on the mental health of young adults. To this end, an integrative literature review was conducted with a qualitative approach, using the following databases: Periódico CAPES, PubMed, and LILACS, covering studies published between 2014 and 2024. The results indicate that intensive internet use is associated with various mental health impairments, including worsened sleep quality, increased depressive symptoms, feelings of loneliness, and digital dependence. Relationships were also identified between problematic internet use and difficulties in identity formation, low self-esteem, and greater exposure to negative social comparisons. It is concluded that excessive internet use represents a significant risk factor for psychological distress in young adults, highlighting the need to develop prevention, support, and promotion strategies for a more balanced relationship with digital technologies.